Lentil & Sweet Potato with Watercress Soup
Ingredients:
Lentils
Watercress
2 medium onions (red or brown)
2 gloves of garlic
25-50 grams of ginger
Chillies
1 lemon (optional)
3 or 4 tomatoes
1 large sweet potatoes
Method:
Soak Lentils in water for 5 mins
Cut red or brown onions in small pieces
Cut ginger and garlic in small pieces
Slice a bit of lemon skin & cut them small
Cut 1 or 2 whole chilli’s
Slice 3 or 4 tomatoes
Cut sweet potatoes into small cubes
Place cut ginger, garlic, chilli & sliced lemon skin into a Mortar or blender and mix them together
Heat wok or pan with oil
Once wok or pan is hot add all the onions into in until onions are soft or caramelised
Add mixed ginger, chilli, garlic into the wok or pan and stir- leave for 2-3 mins
Add sliced tomatoes into wok or pan & cook slowly for 5 mins
*note please make sure to stir every 2 mins
Add cut up sweet potatoes into wok or pan
At the same time add in your lentils (don’t forget to drain all the water first)
Add 1 and half cup of water, stir and cover
Let it cook slowly for 5mins
*note make sure to check every few minutes to make sure there is enough water, if not add small amounts of water- don’t let it dry out.
Add salt and pepper and stir
Add watercress and reduce heat- simmer for 1 minute
Serve