Monday morning #IBHbeauty Tip...👌🏼⁠
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Did you know that nuts can help reduce rates of depression and improve insulin sensitivity? 🥜🌰Which is exactly why we add a handful of nuts to our IBH Morning Smoothie! 🍵🥑🍉⁠

Here's our current fave:⁠
2 frozen ripe bananas (peeled)⁠
1/3 cup frozen berries⁠
2-3 heaped tbsp cocoa powder⁠
2 Tbsp almond butter (optional)⁠
1 Tbsp chia seeds ⁠
1 Tbsp @innerbeautyhealthaustralia powder⁠
1 - 2 cups your favourite nut milk (we like coconut)⁠
1 tsp Rice Malt Syrup (optional)⁠
1 big handful of baby spinach (washed)⁠
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Got a favourite Inner Beauty Health Australia recipe?
Share in the comments below!⬇️
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