Hello Everyone! 

The cooler weather has arrived. Just like that! ,!!! If you're like me, cooler weather means feeling less thirsty and less inclined to maintain the recommended 8 glasses of water per day. But we need to remember we still need to consume an adequate amount of fluid  ,rain  or shine  ! Good hydration is the key for great looking skin and keeping your weight in check! Try drinking a glass of water before meals! It’s a fantastic way to eat less! 

If you don't like the taste of water or you feel it's too boring, next time try adding raw fruit like strawberries, apples or even fresh 🫒mint! It gives the water a great natural sweetness and flavour. Yum! 

Remember good hydration is the key to great health, believe me your body will thank you for it! 

A quick update on our retail partners.

At IBH HQ we are excited to announce our association with The Buy Natural group, a national platform for all things Aussie and Healthy! We will also be stocking our products in their NSW retail store. Our association continues with Priceline SA (selected stores) and once again we are so thrilled to be involved in the Price Line Sister Hood Foundation. Giving back to those less fortunate drives our purpose.


Till next time, wishing you all the very best in health and life . 

Love
Judy